Event information

Girls Flag Football Development Program

TRAIN • DEVELOP • COMPETE

 II ONE SPORTS and Under The Lights Flag Football-Lake Mary in partnership with Lake Mary High School Girls Flag Football Team is excited to offer an optional Girls Flag Football Development Program designed to give players additional opportunities to develop their athletic ability, football skills, and understanding of the game.

This program is separate from required school practices and is designed for players who want additional hands-on instruction, repetitions, competition, and individual development.

📅 PROGRAM DATES

September 12 – December 19, 2026(Tentatively)

Each training session is 90 minutes.

🏈 TRAINING OPTIONS

SATURDAY DEVELOPMENT — $85 FIRST MONTH
$75/month thereafter

Includes:

  • 4 Saturday training sessions per month
  • Position-specific instruction
  • Technique development
  • Football IQ
  • Speed & agility
  • Competitive drills and game situations
  • Training Shirt included with first-month registration

WEEKEND DEVELOPMENT — $135 FIRST MONTH
$125/month thereafter

Includes:

  • 4 Saturday sessions
  • 4 Sunday sessions
  • 8 total sessions per month
  • Position-specific instruction
  • Technique development
  • Football IQ
  • Speed & agility
  • Competitive drills and game situations
  • Training Shirt included with first-month registration

WHAT WE WILL DEVELOP

TECHNIQUE — Routes, releases, coverage, flag pulling, ball skills, footwork and position fundamentals.

FOOTBALL IQ — Reading defenses, recognizing situations, decision-making, formations, route concepts and understanding the why behind the game.

SPEED & AGILITY — Acceleration, quickness, reaction, change of direction, footwork and game-speed movement.

COMPETITION — 1-on-1s, position competitions, situational football, small-sided games and competitive challenges.

🔥 OUR DEVELOPMENT PHILOSOPHY

TRAIN → COMPETE → LEARN → CORRECT → GET BETTER

The goal is not simply to run more practices. The goal is to teach players, give them meaningful repetitions, provide corrections, and help them apply what they learn in competitive situations.

IMPORTANT REGISTRATION INFORMATION

Training memberships reserve a player’s spot in the program.

  • Missed sessions do not roll over
  • No makeup sessions for missed training
  • No credits or prorated refunds for player absences
  • Training sessions require a minimum number of registered players to operate
  • Training and league registration are separate

The II ONE SPORTS Training Shirt is a one-time purchase included with the player’s first month and will be used for future II ONE SPORTS training sessions.

Our goal is to provide every player with an opportunity to develop, compete and continue improving throughout the year.

**DEVELOP THE ATHLETE.

DEVELOP THE PLAYER.
DEVELOP THE TEAM.
CREATE THE EDGE.**

IMPORTANT REGISTRATION & PAYMENT INFORMATION

  • No contracts or long-term commitment required.
  • Training is offered on a month-to-month basis.
  • An invoice will be sent to parents each month for the following month’s training.
  • Payment is due by the date listed on the invoice to maintain the player’s spot.
  • The first month’s registration includes the II ONE SPORTS Training Shirt as a one-time purchase.
  • Missed sessions do not roll over.
  • No makeup sessions, credits, or prorated refunds for player absences.
  • Training sessions require a minimum number of registered players to operate.

 

 
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